Relaxing Music - Sleep Podcast โดย The Mindset Meditation
The Mindset Meditation
This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation.
Hosted on Acast. See acast.com/privacy for more information.
หมวดหมู่: สุขภาพ
ฟังตอนสุดท้าย:
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time
Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.
Hosted on Acast. See acast.com/privacy for more information.
ตอนก่อนหน้า
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276 - One Hour Of Mild Rainfall - Meditation, Spa, Relax, Calmness - Nature SoundsThu, 09 Feb 2023
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275 - Two Hours of Deep meditation - Better Sleep, Meditation, Spa, Relaxation - Nature SoundsWed, 08 Feb 2023
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274 - Two Hours of Deep meditation - Better Sleep, Meditation, Spa, Relaxation - Nature SoundsTue, 07 Feb 2023
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273 - Two Hours Of Free Ocean Waves Sounds With Relaxing Music For Better Sleep and Meditation - Relaxing MusicMon, 06 Feb 2023
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272 - Two Hours Of Relaxation With Better Nature Sounds - For Meditation, Spa, Sleep - Relaxing MusicSun, 05 Feb 2023
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271 - Two Hours of Deep meditation - Better Sleep, Meditation, Spa, Relaxation - Nature MusicSat, 04 Feb 2023
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270 - Soft Waterflow For 3O Minutes - Better Sleep and Relaxation - Relaxing MusicThu, 02 Feb 2023 - 0h
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269 - 30 Minutes of rain sounds - Deep Sleep and relaxation - Ntaure SoundsWed, 01 Feb 2023 - 0h
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268 - 30 Minutes of Waterdrop with fire sound - Deep Meditation, Spa, Sleep - Nature SoundTue, 31 Jan 2023 - 0h
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267 - Two Hours Of Ambient Music - Deep Meditation, Spa, Sleep, Relaxation - Relaxing MusicMon, 30 Jan 2023
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266 - Two Hours of Deep meditation - Better Sleep, Meditation, Spa, Relaxation - Relaxing MusicSun, 29 Jan 2023
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265 - One Hour Of Capfire - Meditation, Deep Sleep Music , Spa - Nature MusicSat, 28 Jan 2023
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264 - 1 Hours of deep meditation - for Sleep , Relaxation, Spa, meditation - Relaxing MusicFri, 27 Jan 2023
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263 - Birds Sounds Plus River For 2 Hours - Meditation, Relaxation, Calm - Relaxing MusicThu, 26 Jan 2023
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262 - Gentle Wind Blow - Deep Sleep, Relaxation, Meditation, Calm - Relaxing MusicWed, 25 Jan 2023
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261 - Medium Rain For Better Deep Sleep - Spa, Meditation, Nature Sounds - Relaxing MusicTue, 24 Jan 2023
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260 - Light River Sounds for Better Sleep - Meditation, Spa - Relaxing MusicMon, 23 Jan 2023
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259 - Relaxing Music With Birds Chirpping In The Forest - Relaxation, Deep Sleep, Spa - Nature SoundsSun, 22 Jan 2023
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258 - Relaxation For 2 Hours - Meditation, Deep Sleep - Nature SoundsSat, 21 Jan 2023
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257 - Relaxing Music For 30 Minutes - Camping With Beautiful Nature, Deep Sleep, Meditation - Nature SoundsFri, 20 Jan 2023 - 0h
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256 - Relaxation For 30 Minutes - Meditation, Deep Sleep - Nature SoundsThu, 19 Jan 2023 - 0h
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255 - Relaxation Waterflow Music - For Better Sleep, Meditation, Spa - Relaxing MusicWed, 18 Jan 2023
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254 - Waterfall Sounds For One Hour - Meditation, Deep Sleep - Relaxing MusicTue, 17 Jan 2023
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253 - Fire Plus Rain Sounds For Deep, Better Sleep - Meditation, Relaxation - Nature MusicMon, 16 Jan 2023
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252 - Forest Sounds For Deep Sleep - Relaxation, Meditation, Spa - Nature, Relaxing MusicSun, 15 Jan 2023
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251 - 2 Hours of Deep meditation - Better Sleep, Meditation, Spa, Relaxation - Relaxing MusicSat, 14 Jan 2023
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250 - Heart Chakra Healing Music | Attract Love in All Forms | Anahata Chakra Meditation Music For 30 MinutesFri, 13 Jan 2023 - 0h
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249 - Relaxing Music With Birds Chirping - Beautiful Piano Music and Guitar Music For 30 MinutesWed, 11 Jan 2023 - 0h
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248 - Deep Sleep Music With Ocean Waves - Beautiful Piano, Sleep Music, Stress Relief, Wave Sounds - Nature SoundsTue, 10 Jan 2023
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247 - Relaxing Space Ambient Music, Sleep Music, Meditation Music,Calming Music, Beat InsomniaMon, 09 Jan 2023
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246 - 2 Hours Deep Sleep Music, Sleep in Clouds, Deep Relaxing Sleep Music - Nature SoundsSun, 08 Jan 2023
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245 - 30 Minutes RelaxingWater Flow Sound With Deep Relaxing Music - Nature SoundsSat, 07 Jan 2023 - 0h
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244 - Deep Sleep With Soft Rain Sounds - Sleep Music, Relaxing Music , Peaceful Music , Yoga For 2 HoursFri, 06 Jan 2023
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243 - Ultimate Deep Sleep Music - Healing Insomnia - Relaxing Music, Meditation Music For 2 HoursWed, 04 Jan 2023
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242 - Relaxing Sleep Music With Rain Sounds - Relaxing Music, Peaceful Piano Music, Meditation MusicTue, 03 Jan 2023
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241 - Sleep Music - Sleeping Music For Deep Sleep - Relaxing Music, Healing Music, Meditation MusicMon, 02 Jan 2023
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240 - 8 Hours of Rain Plus Thunderstorm - Sleep, Meditation, Peace - Relaxing MusicSun, 01 Jan 2023
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239 - Souls Of Sea For Sleep, For Study, Spa, Meditation, Better Sleep - Relaxing Music For 2 HoursSat, 31 Dec 2022
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238 - Evening Time For Meditation - Relaxation, Stress Free, Better Sleep, Spa - Relaxing MusicFri, 30 Dec 2022
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237 - Clouds Go By , Relaxation Music, Meditation,Better Sleep, Stress Relief - Relaxing Music For 2 hoursThu, 29 Dec 2022
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236 - Increase FlowStates, Inspiration, Intuition and Creativity - Relaxing Sleep and Music for 2 hoursWed, 28 Dec 2022
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235 - Deep Relaxation Sleep Music, Fall Asleep Faster, Deep Sleep Meditation Music, Music For Insomnia For 2 hours- Relaxing MusicTue, 27 Dec 2022
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234 - Sleep Music - Sleep Music For Deep Sleep - Relaxing Music, Healing Power, Meditation Music For one hourMon, 26 Dec 2022
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233 - Ocean Waves Sounds For Better Sleep, Stress Free, Relaxation, Study - Relaxing MusicSun, 25 Dec 2022
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232 - Sleep Music - Sleeping Music For Deep Sleeping - Relaxing Music, Healing Music, Meditation MusicFor 2 HoursSat, 03 Dec 2022
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231 - Relaxing Meditation Music • Peaceful Ambience for Spa, Yoga and RelaxationSat, 24 Dec 2022
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230 - Rain Sounds Plus Piano sounds For Sleep, Relax For 30 minutes - Relaxing MusicFri, 23 Dec 2022
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229 - Scenic Relaxation With Beautiful Relaxing Music For Stress Relief, PeacefulThu, 22 Dec 2022 - 0h
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228 - Water Droplets Sound Effect, Background, Relax, Sleep and Stress Relief - Relaxing MusicWed, 21 Dec 2022 - 0h
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227 - Water Sounds For Sleep and Focus - Deep Sleep and Meditation - Relaxing MusicTue, 20 Dec 2022 - 0h
ตอนมากแค่ไหน
5
