
Relaxing Music - Sleep Podcast โดย The Mindset Meditation
The Mindset Meditation
This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation.
Hosted on Acast. See acast.com/privacy for more information.
หมวดหมู่: สุขภาพ
ฟังตอนสุดท้าย:
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time
Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.
Hosted on Acast. See acast.com/privacy for more information.
ตอนก่อนหน้า
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276 - One Hour Of Mild Rainfall - Meditation, Spa, Relax, Calmness - Nature Sounds Thu, 09 Feb 2023
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275 - Two Hours of Deep meditation - Better Sleep, Meditation, Spa, Relaxation - Nature Sounds Wed, 08 Feb 2023
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274 - Two Hours of Deep meditation - Better Sleep, Meditation, Spa, Relaxation - Nature Sounds Tue, 07 Feb 2023
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273 - Two Hours Of Free Ocean Waves Sounds With Relaxing Music For Better Sleep and Meditation - Relaxing Music Mon, 06 Feb 2023
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272 - Two Hours Of Relaxation With Better Nature Sounds - For Meditation, Spa, Sleep - Relaxing Music Sun, 05 Feb 2023
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271 - Two Hours of Deep meditation - Better Sleep, Meditation, Spa, Relaxation - Nature Music Sat, 04 Feb 2023
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270 - Soft Waterflow For 3O Minutes - Better Sleep and Relaxation - Relaxing Music Thu, 02 Feb 2023 - 0h
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269 - 30 Minutes of rain sounds - Deep Sleep and relaxation - Ntaure Sounds Wed, 01 Feb 2023 - 0h
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268 - 30 Minutes of Waterdrop with fire sound - Deep Meditation, Spa, Sleep - Nature Sound Tue, 31 Jan 2023 - 0h
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267 - Two Hours Of Ambient Music - Deep Meditation, Spa, Sleep, Relaxation - Relaxing Music Mon, 30 Jan 2023
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266 - Two Hours of Deep meditation - Better Sleep, Meditation, Spa, Relaxation - Relaxing Music Sun, 29 Jan 2023
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265 - One Hour Of Capfire - Meditation, Deep Sleep Music , Spa - Nature Music Sat, 28 Jan 2023
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264 - 1 Hours of deep meditation - for Sleep , Relaxation, Spa, meditation - Relaxing Music Fri, 27 Jan 2023
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263 - Birds Sounds Plus River For 2 Hours - Meditation, Relaxation, Calm - Relaxing Music Thu, 26 Jan 2023
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262 - Gentle Wind Blow - Deep Sleep, Relaxation, Meditation, Calm - Relaxing Music Wed, 25 Jan 2023
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261 - Medium Rain For Better Deep Sleep - Spa, Meditation, Nature Sounds - Relaxing Music Tue, 24 Jan 2023
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260 - Light River Sounds for Better Sleep - Meditation, Spa - Relaxing Music Mon, 23 Jan 2023
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259 - Relaxing Music With Birds Chirpping In The Forest - Relaxation, Deep Sleep, Spa - Nature Sounds Sun, 22 Jan 2023
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258 - Relaxation For 2 Hours - Meditation, Deep Sleep - Nature Sounds Sat, 21 Jan 2023
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257 - Relaxing Music For 30 Minutes - Camping With Beautiful Nature, Deep Sleep, Meditation - Nature Sounds Fri, 20 Jan 2023 - 0h
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256 - Relaxation For 30 Minutes - Meditation, Deep Sleep - Nature Sounds Thu, 19 Jan 2023 - 0h
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255 - Relaxation Waterflow Music - For Better Sleep, Meditation, Spa - Relaxing Music Wed, 18 Jan 2023
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254 - Waterfall Sounds For One Hour - Meditation, Deep Sleep - Relaxing Music Tue, 17 Jan 2023
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253 - Fire Plus Rain Sounds For Deep, Better Sleep - Meditation, Relaxation - Nature Music Mon, 16 Jan 2023
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252 - Forest Sounds For Deep Sleep - Relaxation, Meditation, Spa - Nature, Relaxing Music Sun, 15 Jan 2023
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251 - 2 Hours of Deep meditation - Better Sleep, Meditation, Spa, Relaxation - Relaxing Music Sat, 14 Jan 2023
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250 - Heart Chakra Healing Music | Attract Love in All Forms | Anahata Chakra Meditation Music For 30 Minutes Fri, 13 Jan 2023 - 0h
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249 - Relaxing Music With Birds Chirping - Beautiful Piano Music and Guitar Music For 30 Minutes Wed, 11 Jan 2023 - 0h
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248 - Deep Sleep Music With Ocean Waves - Beautiful Piano, Sleep Music, Stress Relief, Wave Sounds - Nature Sounds Tue, 10 Jan 2023
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247 - Relaxing Space Ambient Music, Sleep Music, Meditation Music,Calming Music, Beat Insomnia Mon, 09 Jan 2023
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246 - 2 Hours Deep Sleep Music, Sleep in Clouds, Deep Relaxing Sleep Music - Nature Sounds Sun, 08 Jan 2023
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245 - 30 Minutes RelaxingWater Flow Sound With Deep Relaxing Music - Nature Sounds Sat, 07 Jan 2023 - 0h
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244 - Deep Sleep With Soft Rain Sounds - Sleep Music, Relaxing Music , Peaceful Music , Yoga For 2 Hours Fri, 06 Jan 2023
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243 - Ultimate Deep Sleep Music - Healing Insomnia - Relaxing Music, Meditation Music For 2 Hours Wed, 04 Jan 2023
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242 - Relaxing Sleep Music With Rain Sounds - Relaxing Music, Peaceful Piano Music, Meditation Music Tue, 03 Jan 2023
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241 - Sleep Music - Sleeping Music For Deep Sleep - Relaxing Music, Healing Music, Meditation Music Mon, 02 Jan 2023
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240 - 8 Hours of Rain Plus Thunderstorm - Sleep, Meditation, Peace - Relaxing Music Sun, 01 Jan 2023
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239 - Souls Of Sea For Sleep, For Study, Spa, Meditation, Better Sleep - Relaxing Music For 2 Hours Sat, 31 Dec 2022
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238 - Evening Time For Meditation - Relaxation, Stress Free, Better Sleep, Spa - Relaxing Music Fri, 30 Dec 2022
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237 - Clouds Go By , Relaxation Music, Meditation,Better Sleep, Stress Relief - Relaxing Music For 2 hours Thu, 29 Dec 2022
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236 - Increase FlowStates, Inspiration, Intuition and Creativity - Relaxing Sleep and Music for 2 hours Wed, 28 Dec 2022
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235 - Deep Relaxation Sleep Music, Fall Asleep Faster, Deep Sleep Meditation Music, Music For Insomnia For 2 hours- Relaxing Music Tue, 27 Dec 2022
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234 - Sleep Music - Sleep Music For Deep Sleep - Relaxing Music, Healing Power, Meditation Music For one hour Mon, 26 Dec 2022
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233 - Ocean Waves Sounds For Better Sleep, Stress Free, Relaxation, Study - Relaxing Music Sun, 25 Dec 2022
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232 - Sleep Music - Sleeping Music For Deep Sleeping - Relaxing Music, Healing Music, Meditation MusicFor 2 Hours Sat, 03 Dec 2022
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231 - Relaxing Meditation Music • Peaceful Ambience for Spa, Yoga and Relaxation Sat, 24 Dec 2022
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230 - Rain Sounds Plus Piano sounds For Sleep, Relax For 30 minutes - Relaxing Music Fri, 23 Dec 2022
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229 - Scenic Relaxation With Beautiful Relaxing Music For Stress Relief, Peaceful Thu, 22 Dec 2022 - 0h
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228 - Water Droplets Sound Effect, Background, Relax, Sleep and Stress Relief - Relaxing Music Wed, 21 Dec 2022 - 0h
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227 - Water Sounds For Sleep and Focus - Deep Sleep and Meditation - Relaxing Music Tue, 20 Dec 2022 - 0h