
Sleep Meditation Podcast by Slow | Relaxing Sleep Sounds To Help You Sleep (ASMR Sleep Triggers) โดย ASMR Sleep Triggers
ASMR Sleep Triggers
Become a Subscriber: https://anchor.fm/sleeppodcast/subscribe Download, Slow sleep app here: https://sleepmeditationpodcast.com On this podcast, you will find; Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. You spend 1/3 of your life sleeping so do it well.
หมวดหมู่: สุขภาพ
ฟังตอนสุดท้าย:
Listen to the full meditation in our native iOS app SLOW. Improve your sleep quality, download the new sleep app, Slow: https://slow-app.com The sleep app that lets you create your own sleep soundscapes, add-free. Become a paid subscriber tonight, unlock all add-free premium episodes here: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review.
LINKS: Slow, premium sleep app: https://slow-app.com Explore longer Spotify sleep playlists here: https://podlink.to/long-sleep-playlist
Are you getting enough sleep at night? According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse.
How much sleep do I need? The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good night’s sleep:
How do I know if I'm sleep-deprived? A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced sex drive.
Here are 10 easy tips to get more sleep.
1: Create a daily routine 1 hour before bedtime to help you relax before sleep Set a bedtime alarm and listen to the Sleep Meditation Podcast. Turn off all screens, dim the lights and try to breathe and relax.
2: Go to bed at the same time each night, and get up at the same time each morning, even on the weekends.
3: Don't take naps after 3 p.m, and don't nap longer than 20 minutes.
4: Stay away from caffeine and alcohol late in the day.
5: Avoid nicotine completely.
6: Get regular exercise, but not within 2-3 hours of bedtime.
7: Don't eat a heavy meal late in the day.
8: Make your bedroom cool, comfortable and dark.
9: Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to nature sounds, binaural beats, delta waves for sleep, rain sounds, ocean sounds, etc.
10: Talk with a doctor if you continue to have trouble sleeping.
On The Sleep Meditation Podcast you will find:
Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations.
We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve.
Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.
ตอนก่อนหน้า
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454 - Guided Sleep Meditation by Slow | Relaxing ASMR Sound: Calm Forest Walk To Help You Sleep Mon, 13 Jun 2022
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453 - Guided Sleep Meditation by Slow | Rumbling Thunderstorm Sounds To Help You Sleep Wed, 08 Jun 2022
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452 - ASMR Ambient Sleep Music | Healing Sleep Music To Calm You Before Bedtime Sun, 05 Jun 2022
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451 - Guided Sleep Meditation by Slow | Sleepy Rain Sounds To Help You Relax Wed, 01 Jun 2022
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450 - Guided Sleep Meditation by Slow | Relaxing Thunder Sounds To Help You Sleep Sun, 29 May 2022
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449 - Binaural Beats: Delta Waves + Calm Ocean Waves | Relaxing Nature Sounds To Help You Fall Asleep Mon, 21 Feb 2022
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448 - Sleepy Ocean Waves | Relaxing Nature Sounds To Help You Fall Asleep | Natural Sleep Aid Sun, 20 Feb 2022
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447 - Sleep Crickets + Soft Wind Soundscape | Relaxing Nature Sounds To Help You Fall Asleep Fri, 18 Feb 2022
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446 - Relaxing Asian Temple Soundscape | Relaxing Nature Sounds To Help You Fall Asleep Thu, 17 Feb 2022
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445 - Body Scan Guided Sleep Meditation by Slow | Relaxing Guided Meditation To Help You Fall Asleep Faster Wed, 16 Feb 2022
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444 - Sleep Wave Binaural Beats + A Calm Thunderstorm | Relaxing Nature Sounds To Help You Fall Asleep Tue, 15 Feb 2022
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443 - Binaural Beats & Ocean Delta Waves Sleep Sound Tue, 15 Feb 2022
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442 - Ocean Waves For Deep Sleep + A Short Guided Meditation by Slow | Nature Sounds To Help Me Sleep Mon, 14 Feb 2022
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441 - A Cozy Thunderstorm | Nature Sleep Sounds That Help You Relax Before Bedtime Tue, 08 Feb 2022
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440 - Guided Sleep Meditation by Slow + A Calm Rainforest Soundscape Mon, 07 Feb 2022
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439 - COZY RAIN ON LEAVES | 17 Minute Sleep Aid Of Relaxing Nature Sleep Sounds That Helps You Relax Before Bed Tue, 01 Feb 2022
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438 - Sleep Rain On Leaves + A Short Sleep Meditation About Gratitude by Slow Mon, 31 Jan 2022
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436 - HAWAIIAN RAINFOREST FOR SLEEP + Short Guided Meditation / Sponsored by BetterHelp Mon, 05 Jul 2021
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435 - RAINFOREST FOR SLEEP + Short Guided Meditation / Sponsored by BetterHelp Mon, 14 Jun 2021
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432 - Power Nap: 20-minute - Are you getting enough sleep at night?  Tue, 08 Jun 2021
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428 - Power Nap: 15-minute rest to recover from sleep loss, insomnia & sleep deprivation. Wed, 02 Jun 2021
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427 - BIG MOVING FAN - Background city noise for sleep - Feel free to comment on your sound ideas in a review Tue, 01 Jun 2021
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426 - Power Nap: 20-minute rest to recover from sleep loss and get more daily energy. Tue, 01 Jun 2021
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424 - Power Nap: 25-minutes for help you get more energy, how recover to from sleep loss? Mon, 31 May 2021
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422 - CALM RAINFOREST FOR SLEEP + Short Guided Meditation / Sponsored by BetterHelp Mon, 24 May 2021
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419 - RAINSTORM & CRICKETS / Calm Sleep Soundscape / Did you like this sound? Write, Yes or No in the comments. Wed, 19 May 2021
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418 - BEACH BLISS / HAWAII OCEAN SOUNDS - Did you like this sound? Write, Yes or No in the comments Tue, 18 May 2021
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416 - COST OF MEXICO - Did you like this sound? Write, Yes or No in the comments. Mon, 17 May 2021
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415 - WINDY DESERT STORM - Did you like this sound? Write, Yes or No in the comments. Sun, 16 May 2021
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412 - Floating in Space - Soundscape by Slow, sleep app / Did you like this sound? Write, Yes or No in the comments. Tue, 11 May 2021
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411 - FOREST RAIN SOUNDSCAPE FOR SLEEP - Did you like this sound? Write, Yes or No in the comments. Mon, 10 May 2021
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410 - RAIN OU ROOF AND SLEEP DRONE - Did you like this sound? Write, Yes or No in the comments. Sun, 09 May 2021
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407 - AIRPLANE CABIN NOISE FOR SLEEP - Did you like this sound? Write, Yes or No in the comments. Tue, 04 May 2021
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405 - BIG SAILBOAT SOUNDSCAPE - Feel free to comment on your sound ideas in a review Mon, 26 Apr 2021
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404 - 15-Minute Power Nap: Recovery nap to help you get more energy if you didn’t get enough sleep last night. Mon, 26 Apr 2021
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402 - 15-Minute Power Nap: Recovery Nap: take a recovery nap to compensate for sleep loss. Fri, 23 Apr 2021
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400 - 20-Minute Power Nap: effective naps that support your body’s internal clock and maintain your energy level throughout the day. Thu, 22 Apr 2021
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398 - 25-minute Power Nap: take a recovery nap to compensate for sleep loss. Wed, 21 Apr 2021
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397 - SHORT GUIDED MEDITATION TEASER - Listen to the full episode in the Slow App. Tue, 20 Apr 2021
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396 - 20-minute Power Nap - Prophylactic Nap: This type of nap is taken in preparation for sleep loss for shift workers. Tue, 20 Apr 2021
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395 - TROPICAL ISLAND SOUNDSCAPE FOR SLEEP - Feel free to comment on your sound ideas in a review Mon, 19 Apr 2021
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394 - 15-minute Power Nap - Recovery Nap: Sleep deprivation can leave you feeling tired the following day. Mon, 19 Apr 2021
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393 - BIG WAVES FOR DEEP SLEEP - Feel free to comment on your sound ideas in a review Sun, 18 Apr 2021
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392 - DEEP OCEAN WAVES FOR SLEEP - Feel free to comment on your sound ideas in a review. Thu, 15 Apr 2021
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390 - SOUND WALK by SLOW (Sleep App) - Get your free trial Tue, 13 Apr 2021
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389 - THUNDER & HEAVY RAIN FOR SLEEP - Feel free to comment on your sound ideas in a review. Tue, 13 Apr 2021
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388 - Guided Sleep Meditation for Sleep / Powered by The Slow App (Get your free trial, link in show-notes) Mon, 12 Apr 2021
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386 - Ocean Sound with Binaural Beats / Delta Sleep Waves for Deep Sleep Sun, 11 Apr 2021
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385 - RAINFOREST SOUNDSCAPE: Follow us on YouTube  Thu, 01 Apr 2021
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383 - SLEEPY THUNDERSTORM - Follow our 8 hour-long episodes, subscribe to our YouTube channel  Thu, 25 Mar 2021