The Happy Menopause โดย Jackie Lynch - Nutritionist & Author
Jackie Lynch - Nutritionist & Author
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.
Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.
Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Twitter . Facebook and Instagram @WellWellWellUK.
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ฟังตอนสุดท้าย:
Our relationship with food can be complex and it’s very often determined by a whole host of different experiences. Some of us might describe ourselves as emotional eaters and find that this can get in the way of a healthy lifestyle, affecting our weight and our body image. The whole arena can be a bit of a minefield. In fact, it’s a specialist field in clinical work, so I’ve reached out to an expert in this area, Dr Romi Ran.
Romi is a Clinical Psychologist; Coach and Author who specialises in food, eating, and body image and who works with people to transform their lives. She’s been involved in a range of research at Harvard University and received her doctorate from the University of Oxford. Her new book, Bite Sized Peace, draws on her clinical experience and is a transformative guide to changing eating habits and fostering body acceptance. This is fascinating and important stuff at any age of life, but never more so than during the hormonal upheavals of the perimenopause.
There’s a lot of food for thought in this interview with Romi, as we discuss the challenges women can experience with their relationship with food. We talk about midlife weight loss; the impact of emotional eating; body image, and how to manage all these challenges. Romi shares her 5 principles to navigate these tricky areas and to achieve a more positive and accepting approach to manage our health and wellbeing through midlife and beyond.
I really enjoyed chatting to Romi – there was a lot of food for thought there and I was very interested in what she had to say about the importance of self- acceptance. If you’re thinking of making some changes, tuning into this fascinating episode could be a great way to get started.
Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest.
Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.
ตอนก่อนหน้า
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83 - Emotional Eating, Body Image & the Menopause, with Dr. Romi Ran, Clinical Psychologist & Author. S5. Ep.13 Thu, 04 Apr 2024
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82 - How to Have Great Hair with Dr Sharon Wong, Consultant Dermatologist & Hair Specialist - Best Bits #3 Sun, 17 Mar 2024
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81 - Pilates at Your Desk: How to Move More in Menopause, with Kerrie-Anne Bradley, Pilates Teacher & Author. S5. Ep. 12. Thu, 07 Mar 2024
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80 - How to Improve Your Sleep with Professor Russell Foster, Circadian Neuroscientist - Best Bits #2 Wed, 28 Feb 2024
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79 - How to Build Strength in Your Bones & Muscles in Mid- and Later Life with Dr Catherine Walter - Best Bits #1 Mon, 19 Feb 2024
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78 - Everything You Ever Wanted to Know About Sex & the Menopause with Samantha Evans, Sexual Health & Pleasure Expert - S5. Ep 11. Thu, 01 Feb 2024
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77 - Simple Steps to Create a Beautiful Midlife with Tania Dalton, Midlife Women’s Health Coach - S5. Ep 10. Thu, 04 Jan 2024
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76 - Christmas Nutrition Quiz & Festive Foodie Tips - S5. Ep9. Thu, 14 Dec 2023
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75 - Blood Sugar Balance & the Menopause with Jackie Lynch, Menopause Nutritionist & Author - S5. Ep. 8. Thu, 07 Dec 2023
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74 - Invisibility and the Menopause – How to Get Yourself Seen & Heard with Dr Vanessa Collingridge, Broadcaster, Writer & Impact Coach - S5. Ep. 7. Thu, 02 Nov 2023
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73 - A Bloody History of Menopause with Dr Helen Foster, Oral Historian - S5. Ep. 6. Wed, 18 Oct 2023
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72 - Nutrition for a Healthy Heart with Jackie Lynch, Nutritionist & Author - S5. Ep. 5. Wed, 18 Oct 2023
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71 - Healthy Cooking for the Menopause, with Fiona Staunton, Chef and Educator - S5. Ep 4. Thu, 05 Oct 2023
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70 - Reflexology for Supporting Menopause with Sally Earlam, Reflexologist - S5. Ep. 3. Thu, 07 Sep 2023
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69 - Magnesium and the Menopause, with Andrew Thomas, Founder of Better You - S5. Ep. 2. Thu, 07 Sep 2023
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68 - Exploring the FAQs of the Perimenopause with Julie Robinson, Health & Fitness Coach - S5. Ep 1.. Thu, 07 Sep 2023
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67 - The Power Decade: How to Thrive After Menopause with Susan Saunders, Health Coach & Author - S4. Ep.16. Thu, 06 Jul 2023
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66 - Fearless! A Celebration of Midlife & Adventure with Louise Minchin, Journalist, Author & Athlete - S4. Ep 15. Thu, 01 Jun 2023
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65 - Managing Your Menopause After a Cancer Diagnosis with Dr Carol Granger, Registered Nutrition Practitioner - S4. Ep 14. . Thu, 04 May 2023
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64 - Done With Dieting? Managing a Healthy Weight in Menopause with Elizabeth Sherman, Life & Weight Loss Coach - S4. Ep. 13. Thu, 06 Apr 2023
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63 - The Shocking Inequalities in Women’s Health & the Menopause with Elizabeth Carr-Ellis, Menopause Champion & Founder of Pausitivity - S4. Ep 12. Wed, 08 Mar 2023
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62 - Menopause Whilst Black, with Karen Arthur, Fashion Creative & Menopause Diversity Campaigner - S4. Ep. 11. Thu, 02 Mar 2023
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61 - Can Yoga Help My Menopause Symptoms? With Libby Stevenson, Yoga Instructor & Wellbeing Practitioner - S4. Ep 10. Thu, 02 Feb 2023
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60 - Small Changes for Big Benefits: How to Thrive During Menopause with Amanda Thebe, Women’s Health & Fitness Coach - S4. Ep 9. Thu, 05 Jan 2023
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59 - The Super Helper Syndrome – A Survival Guide for Compassionate People with Jess Baker, Chartered Psychologist & Author - S4. Ep 8. Thu, 01 Dec 2022
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58 - Good Mood Food to Beat the Menopause Blues with Nutritionist & Author Jackie Lynch - S.4 Ep 7. Thu, 03 Nov 2022
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57 - The Expectation Effect – The Impact of Mindset on Your Health with David Robson, Award-Winning Science Writer - S4. Ep 6. Tue, 18 Oct 2022
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56 - How to Have a Younger Brain with Dr Sabina Brennan, Neuroscientist & Psychologist - S4. Ep 5. Tue, 18 Oct 2022
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55 - How to Sing Your Way Through the Menopause with Dr Catherine Pestano, Community Musician & Social Worker - S4. Ep 4. Thu, 06 Oct 2022
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54 - Caring For Your Skin Through Menopause & Beyond with Dr Emma Wedgeworth, Consultant Dermatologist - S4. Ep 3. Thu, 01 Sep 2022
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53 - Everything You Need to Know About Vitamin D, with Andrew Thomas, CEO & Founder of Better You - S4. Ep 2. Thu, 01 Sep 2022
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52 - The Art of Running for the Midlife Woman, with Sam Palmer, Award-Winning Women’s Health & Fitness Coach - S4. Ep 1. Thu, 01 Sep 2022
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51 - How to Beat Bloating with Jackie Lynch, Nutritionist & Author - S.3 Ep.15. Thu, 07 Jul 2022
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50 - Your Pelvic Floor - Why it's Important & How to Keep it in Shape, with Elaine Miller, Pelvic Health Physiotherapist & Award-Winning Comedian - S3. Ep 14. Thu, 02 Jun 2022
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49 - The Science of Restorative Sleep with Lisa Cypers Kamen, Lifestyle Coach & Author - S3. Ep 13. Thu, 05 May 2022
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48 - 52 Ways to Walk Your Way to Health with Annabel Streets, Author & Researcher - S3. Ep 12. Thu, 07 Apr 2022
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47 - How to Manage Your Perimenopause with Ruth Devlin, Nurse, Health Coach & Author - S3. Ep11. Thu, 03 Mar 2022
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46 - How to Have Great Sex Through the Menopause & Beyond with Dr Claire Macaulay, Oncologist & Sex Coach - S3. Ep 10. Thu, 03 Feb 2022
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45 - How to Transform Yourself & Get the Best Out Of Your Life with Tracy Acock, Life Coach & Mentor - S3. Ep 9. Thu, 06 Jan 2022
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44 - Hot Flushes & How to Manage Them with Dr Melanie Smith, Clinical Health Psychologist - S3. Ep 8. Thu, 02 Dec 2021
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43 - Foods to Support a Healthy Immune Function, with Ed Joy, Herbalist and Naturopath - S3. Ep 7. Thu, 04 Nov 2021
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42 - How to Strengthen Your Bones & Muscles in Mid & Later Life with Dr Catherine Walter, Academic & Powerlifter - S3. Ep 6. Mon, 18 Oct 2021
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41 - Everything You Need To Know About Your Bones with Sarah Leyland, Osteoporosis Specialist Nurse - S3. Ep 5. Mon, 18 Oct 2021
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40 - How to Make the Most of Your Doctor’s Appointment with Dr Dawn Harper, GP, Author & TV Presenter - S3. Ep 4. Thu, 07 Oct 2021
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39 - How to Manage Hormonal Headaches with Professor Anne MacGregor, Specialist in Headaches & Women’s Health - S3. Ep 3. Thu, 02 Sep 2021
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38 - How to Transform Yourself in Your 40s, 50s & Beyond, with Rachel Lankester, Founder of Magnificent Midlife - S3. Ep 2. Thu, 02 Sep 2021
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37 - How to Reclaim Your Time Off with Fab Giovanetti, Author & Entrepreneur - S3. Ep 1. Thu, 02 Sep 2021
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36 - How to Boost Your Energy & Stop Feeling Tired All The Time with Jackie Lynch, Registered Nutritional Therapist & Author - S2. Ep 17. Thu, 01 Jul 2021
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35 - Beating Brain Fog with Dr Sabina Brennan, Neuroscientist & Psychologist - S2. Ep 16. Thu, 03 Jun 2021
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34 - Dealing with Vaginal Dryness with Kathy Abernethy, Menopause Specialist - S2. Ep 15. Thu, 06 May 2021