The New Mom Boss Podcast โดย Kallista Andersen
Kallista Andersen
Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence AND love their postpartum period.
หมวดหมู่: การศึกษา
ฟังตอนสุดท้าย:
Welcome back to the New Mom Boss Podcast! In this episode, we are learning all about non-outcome-based childbirth preparation with my special guest, Amanda Gorman. As a childbirth educator and postpartum support advocate, Amanda brings a wealth of knowledge and experience to the table.
She shares some incredible insights into what it means to approach childbirth without being tied to a specific outcome, discusses three different types of knowing that can aid women in their birth preparation, and even gives us her top three things she wishes she’d known when giving birth the first time.
Some big takeaways are:
- It takes a lot of openness to not tie yourself to a certain birth outcome.
- Sometimes the real treasure is looking back to your ancestral roots.
- Don’t judge yourself too harshly - practice self-compassion.
Amanda also spends time covering a variety of birthing classes that women should look into for childbirth education. They are listed in the show notes, so head there to learn more! www.newmomboss.com/blog/159
Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc
Guest Resources:
Amanda’s Website: www.findingyourvillage.com
Follow Amanda on Social Media! Instagram | TikTok | Facebook
Listen to Finding Your Village!
Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist
Work with me 1:1!
www.newmomboss.com/guidance
Follow me on social media!
Instagram: www.instagram.com/newmomboss/
Facebook: www.facebook.com/newmomboss
ตอนก่อนหน้า
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207 - 159. Embracing Non-Outcome-Based Childbirth Preparation With Amanda GormanThu, 08 Jun 2023
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206 - 158. Reclaiming Your Postpartum Body Through Pelvic Floor PT and Lactation Support With Johanna MetzgerThu, 01 Jun 2023
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205 - 157. Using Your Hormone Cycle for Self-Care and Parenting with Anna LockeThu, 25 May 2023
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204 - 156. Things You Didn't Know About Pelvic Floor and Getting Help with Dr. Carrie PaglianoThu, 18 May 2023
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203 - 155. Herbal Medicine for Pregnancy and Postpartum with Lauren AliciaThu, 11 May 2023
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202 - 154. Alternative Family Structures and the Family Positivity Movement with Julia KarolThu, 04 May 2023
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201 - 153. The Link of Stress, Essential Hormones, and Nutrition with Lahana ViglianoThu, 27 Apr 2023
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200 - 152. How to Communicate with Your Partner in the Postpartum Time with Hazel Walker, LMFTThu, 13 Apr 2023
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199 - 151. Traveling During Pregnancy and Working From Home with an Infant with Iesha VincentThu, 06 Apr 2023
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198 - 150. What to Expect the First Year of Motherhood With Julie FernandesThu, 30 Mar 2023
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197 - 149. How to Achieve Postpartum Wellness for Mom and Baby With Tessa VisserThu, 23 Mar 2023
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196 - 148. Empowering Your Matrescence Journey: Minimalism, Support, and Belly Binding With Gigi Vera VincentThu, 16 Mar 2023
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195 - 147. Overcoming Analysis Paralysis as a First-Time Mom With Monika MalanThu, 09 Mar 2023
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194 - 46. Chronic Low Milk Supply and Do You Need a Doula? With Monet Florence CombsThu, 11 Feb 2021
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193 - 45. The 4 Steps to Getting a Good LatchThu, 04 Feb 2021
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192 - 44. The Fourth Trimester For You, MamaThu, 28 Jan 2021
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191 - 43. The Fourth Trimester For Your BabyThu, 21 Jan 2021
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190 - 42. Decluttering and Organizing For Your New Mom Life With Angela JoyceThu, 14 Jan 2021
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189 - 41. TTC, Pregnancy, and Postpartum Skin Care With Dr. Aegean ChanThu, 07 Jan 2021
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188 - 40. My Year In ReviewThu, 31 Dec 2020
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187 - 39. Connecting To Yourself and Your Babies & Kids Through Meditation With Keli CarpenterMon, 28 Dec 2020
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186 - 38. Abdominal and Pelvic Floor Recovery With Leslie AbrahamThu, 24 Dec 2020
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185 - 37. How To Have A Mini-Date Night During the Newborn Phase Without A BabysitterMon, 21 Dec 2020
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184 - 36. Respectful Parenting Right From The Start With Laura FroyenThu, 17 Dec 2020
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183 - 35. How To Feel Confident As a New MomMon, 14 Dec 2020
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182 - 34. How To Have An Empowered Birth With Dr. Nicole Rankins, OB-GYNThu, 10 Dec 2020
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181 - 33. 20 Ways To Make Your Holidays Special In 2020Mon, 07 Dec 2020
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180 - 32. Speech And Language Development with Jocelyn WoodThu, 03 Dec 2020
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179 - 31. What To Register For And What Not To Register For - Including My Fave ProdudtsMon, 30 Nov 2020
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178 - 30. Epidural 101 and Peripartum Cardiomyopathy with Dr. Catherine KuzaThu, 26 Nov 2020
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177 - 29. 10 Things That Surprised Me About Labor, Delivery, And Being a New MomMon, 23 Nov 2020
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176 - 28. How Essential Oils Can Help As A New Mom with Jacquelyn HuntThu, 19 Nov 2020
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175 - 27. The Importance of Learning About Postpartum Blues and Postpartum Depression BEFORE Baby ArrivesMon, 16 Nov 2020
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174 - 26. Fertility and Cycle Tracking with Melissa BuchanThu, 12 Nov 2020
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173 - 25. The Top 5 Must-Have Apps for New Moms And Why You’ll Need ThemMon, 09 Nov 2020
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172 - 24. Never Too Early To Learn How To Have ”The Talk” With Your Kids With Dr. Lanae St. JohnThu, 05 Nov 2020
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171 - 23. Skin-To-Skin And The Magical HourMon, 02 Nov 2020
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170 - 22. Maternity and Postpartum Wardrobe Comfort and Style with Adrianna BohrerThu, 29 Oct 2020
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169 - 21. How To Create A Birth Plan In 4 Simple StepsMon, 26 Oct 2020
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168 - 20. Meditation Mama with Kelly SmithThu, 22 Oct 2020
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167 - 19. First Trimester Fears And How To Work Through ThemMon, 19 Oct 2020
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166 - 18. Making Mom Friends with Renee FrojoThu, 15 Oct 2020
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165 - 17. Homebirthing with Katelyn Fusco from Happy HomebirthThu, 08 Oct 2020
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164 - 16. Working Through Birth Trauma with Aly McClainThu, 01 Oct 2020
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163 - 15. Postpartum Phase and COVID Chat with Katie and Courtney - Midwife and OBGYN from The PUSH Revolution PodcastThu, 24 Sep 2020
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162 - 14. Bonding with Your Baby In Womb and In Arms with Tal MandelbaumThu, 17 Sep 2020
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161 - 13. How To Create A Non-Toxic Nursery and Environment With Loni BrownThu, 10 Sep 2020
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160 - 12. The 5 Steps to a Purposeful NurseryThu, 03 Sep 2020
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159 - 11. Newborn Sleep Teaching With Dr. Sarah MitchellThu, 27 Aug 2020
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158 - 10. Fatherhood and Marriage with Special Guest: My HubbyThu, 20 Aug 2020
