The Claire Byrne Show

The Claire Byrne Show

Claire Byrne explores the big stories through the lens of real life.

This podcast brings context, consequences and clarity to the issues shaping Ireland today.

Covering politics and current affairs alongside the human stories behind them, Claire asks the questions people are thinking, but don’t always hear answered.

From housing and health to work, family life, well-being and culture, you’ll hear smart, engaging discussion and moments of light relief - connecting the dots between what’s happening and what it means for you.

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This episode of The Clare Byrne Show explores the significant physical and mental health challenges associated with shift work in industries such as healthcare, hospitality, and emergency services. Featuring senior work and organisational psychologist Patricia Murray and GP Dr. Brian King, the discussion covers the biological impacts of disrupted circadian rhythms, including increased cardiovascular risk, diabetes, and obesity. The conversation also addresses the social isolation and psychological vulnerability experienced by workers on irregular schedules. The experts provide practical advice for managing health, emphasizing the importance of meal planning, strategic caffeine use, and proactive sleep management. They discuss the employer's responsibility to provide predictable rosters and sufficient recovery time, while encouraging workers to monitor how their work patterns affect their relationships and overall well-being.

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lots of research says that it makes people more mental health vulnerable to the tune of about 30%.

00:01:24 · Patricia Murray discusses the statistical increase in mental health vulnerability for shift workers.

After five years of working shift call, there's a 17% increase in cardiovascular risk compared to a population equivalent who don't work shift work.

00:04:19 · Dr. Brian King presents startling statistics regarding the long-term physical health risks of shift work.

Drinking caffeine at the beginning of your shift rather than at the end of your shift, because obviously, caffeine and stimulant drinks are going to have a long-term effect in your body when you actually get home to go to sleep the problem is you're unable to wind down.

00:05:30 · Dr. Brian King offers advice on timing caffeine consumption to avoid disrupting sleep cycles.

I mean, on your deathbed, you never say I should have worked more. At four o'clock in the morning.

00:09:42 · Dr. Brian King provides a humorous but poignant reminder to prioritize life over excessive work.

And you feel like you're just passing through the world, really. And you're completely isolated from the world.

00:10:36 · The host describes the profound sense of alienation that can occur when sleep and food cycles are severely disrupted.

ตอนต่าง ๆ

1677-

Is shift work bad for your health?

This episode of The Clare Byrne Show explores the significant physical and mental health challenges associated with shift work in industries such as healthcare, hospitality, and emergency services. Featuring senior work and organisational psychologist Patricia Murray and GP Dr. Brian King, the discussion covers the biological impacts of disrupted circadian rhythms, including increased cardiovascular risk, diabetes, and obesity. The conversation also addresses the social isolation and psychological vulnerability experienced by workers on irregular schedules. The experts provide practical advice for managing health, emphasizing the importance of meal planning, strategic caffeine use, and proactive sleep management. They discuss the employer's responsibility to provide predictable rosters and sufficient recovery time, while encouraging workers to monitor how their work patterns affect their relationships and overall well-being.

26 ส.ค. 2026
1676-

The life and legacy of Dolly Parton

O episódio de The Clare Burns Show presta uma homenagem emocionante à lendária cantora de música country Dolly Parton, após o anúncio de seu falecimento. Através de um relato íntimo da cantora Margot O'Donnell, que manteve uma amizade próxima com a artista, o programa explora memórias de gravações em estúdio, a generosidade de Dolly e sua conexão profunda com as raízes e a família. A discussão conta ainda com a participação do jornalista musical Marcus K. Dowling, que analisa o impacto cultural de Dolly Parton, sua habilidade única de composição e sua capacidade de unir o gênero country através de um talento artístico excepcional aliado a uma personalidade humilde e acessível.

26 ส.ค. 2026
1675-

Spending on garda overtime is increasing!

The episode discusses the significant increase in overtime spending within An Garda Síochána, which has risen to at least €200 million annually. Reporter Aisling Maloney explains that while some members appear to be among the highest-paid public sector workers due to high overtime pay, this is driven by a lack of personnel and the necessity of managing major security events like the visit of Donald Trump and Ireland's EU presidency. Former General Secretary Antoinette Cunningham highlights the strain on officers, noting that 'extraordinary events' allow for the cancellation of rest days, effectively forcing overtime. To address recruitment challenges and the unsustainable reliance on overtime, Cunningham proposes a 'rejoiner scheme' to bring back retired officers to assist with specialist policing and major events.

26 ส.ค. 2026
1674-

Teaching your kids about the value of money

Financial educator Kel Gallivan joins The Clare Byrne Show to discuss strategies for teaching children the value of money through pocket money and structured habits. The conversation explores the importance of starting with physical cash to provide a multi-sensostory understanding of transactions before transitioning to digital formats. Key concepts discussed include using the 'three jar' method—labeling savings, spending, and charity—to teach budgeting, delayed gratification, and the concept of taxation. The episode also addresses the role of chores in building work ethic and the necessity of setting firm rules for teenagers, such as paying for their own mobile phone bills. By implementing consistent financial boundaries early, parents can help children develop resilience and the ability to live within their means before they face adult financial pressures.

26 ส.ค. 2026
1673-

Demand at a Louth soup kitchen has doubled

Reverend Brendan McKernan, chairperson of the St. Patrick's Parish soup kitchen in Dundalk, discusses the significant surge in demand for food parcels and support services due to the ongoing cost of living crisis. He reports that the number of people seeking assistance has doubled over the past year, with weekly numbers rising from approximately 60-70 individuals to upwards of 150. The interview highlights how rising fuel prices, housing difficulties, and back-to-school expenses are impacting even those in full-time employment. As the charity relies entirely on volunteers and donations without government funding, McKernan issues an appeal for both financial support and volunteers to help manage the increased workload. He also emphasizes the importance of reaching out to those experiencing hardship through their confidential services to provide not only food but also emotional support and a listening ear.

26 ส.ค. 2026