19 - Turning 80...and running
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The physical benefits of running are well-documented, but how does it aid our mental health and well-being? In each show, host Diane Church talks to a different guest about how running has helped them through a particularly difficult or challenging time. Life feels better after a run. If you are interested in how people overcome adversity and/or are looking for inspiration and motivation to go running, subscribe today. For more information visit: www.whyrun.uk Follow on Instagram at #whyrunpodcast on Facebook @whyrunpodcast
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19-
Turning 80...and running
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18-
Work pressures... and running
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17-
Running...with gratitude
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16-
Living life to the full after 40...and running
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15-