Mojo For Running Podcast โดย Debbie Voiles
Debbie Voiles
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
หมวดหมู่: สุขภาพ
ฟังตอนสุดท้าย:
ตอนก่อนหน้า
-
204 - MFR 158: Repeats and Intervals Fri, 26 Apr 2024 - 0h
-
203 - MFR 157: Speedwork, how and when to incorporate speedwork into your running training Wed, 10 Apr 2024 - 0h
-
202 - MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge Fri, 03 Dec 2021 - 0h
-
201 - MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run Thu, 21 Oct 2021 - 0h
-
200 - MFR 154: Fun With Fartlek Training Sat, 09 Oct 2021 - 0h
-
199 - MFR 153: How to Choose the Best Training Plan for Any Race Thu, 23 Sep 2021 - 0h
-
198 - MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance Thu, 09 Sep 2021 - 0h
-
197 - MFR 151: How to Structure Your Running Training When You're Self Coached Fri, 27 Aug 2021 - 0h
-
196 - MFR 150: Treadmill Running and the Indoor Training Mindset Fri, 13 Aug 2021 - 0h
-
195 - MFR 149: Rebounder for Running Training Fri, 30 Jul 2021 - 0h
-
194 - MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise Mon, 19 Jul 2021 - 0h
-
193 - MFR 59: Your First Marathon, Part 4, Race Week, Race Day, Recovery Fri, 28 Feb 2014 - 0h
-
192 - MFR 147: How to Run Trails Tue, 27 Oct 2020 - 0h
-
191 - MFR 146: Six Reason Every Runner Should Run Off Road Fri, 16 Oct 2020 - 0h
-
190 - MFR #145: How to Make Your Easy Runs Work for You Fri, 03 Jul 2020 - 0h
-
189 - MFR 44: Running Under the Influence of Endorphins Thu, 13 Feb 2014 - 0h
-
188 - MFR 43: Running Shoes, Part 3 Wed, 12 Feb 2014 - 0h
-
187 - MFR 42: The 13 x 13 in 13 Half Marathon Challenge Tue, 11 Feb 2014 - 0h
-
186 - MFR 41: Minimalist Running Shoes Mon, 10 Feb 2014 - 0h
-
185 - MFR 40: Running Shoes Sun, 09 Feb 2014 - 0h
-
184 - MFR 39: Negative Splits Sat, 08 Feb 2014 - 0h
-
183 - MFR 38: Break Up Your Run – Sometimes Fri, 07 Feb 2014 - 0h
-
182 - MFR 37: Michelle Eley’s Journey, a Love Affair with Running Thu, 06 Feb 2014 - 0h
-
181 - MFR 36: Where I’ve Been and What I Do Wed, 05 Feb 2014 - 0h
-
180 - MFR 35: Jumping Rope Tue, 04 Feb 2014 - 0h
-
179 - MFR 34: How to Find a Running Group Mon, 03 Feb 2014 - 0h
-
178 - MFR 33: Running Friends Sun, 02 Feb 2014 - 0h
-
177 - MFR 32: Running with a Metronome Sat, 01 Feb 2014 - 0h
-
176 - MFR 31: When You Have a Horrible, Terrible, Dreadful Race Fri, 31 Jan 2014 - 0h
-
175 - MFR 30: The New and Improved Pete Nelson Thu, 30 Jan 2014 - 0h
-
174 - MFR 29: Ten Tips for Staying Healthy and Preventing Injury Wed, 29 Jan 2014 - 0h
-
173 - MFR 28: Running Cadence, Part 2 Tue, 28 Jan 2014 - 0h
-
172 - MFR 27: Cadence, aka Stride Rate or Leg Turnover Mon, 27 Jan 2014 - 0h
-
171 - MFR 26: Running Form Sun, 26 Jan 2014 - 0h
-
170 - MFR 25: Breathing Problems for Runners Sat, 25 Jan 2014 - 0h
-
169 - MFR 24: Keep a Running Journal Fri, 24 Jan 2014 - 0h
-
168 - MFR 23: How is Your Running Base? Thu, 23 Jan 2014 - 0h
-
167 - MFR 22: Running Personally Wed, 22 Jan 2014 - 0h
-
166 - MFR 21: Date a Girl Who Runs Tue, 21 Jan 2014 - 0h
-
165 - MFR 20: Spinning Recommended for Runners Mon, 20 Jan 2014 - 0h
-
164 - MFR 19: A Great Work Ethic, a Challenged Runner Sun, 19 Jan 2014 - 0h
-
163 - MFR 18: DNF Means “Do Nothing Foolish!” Sat, 18 Jan 2014 - 0h
-
162 - MFR 17: Running Through the Holidays Fri, 17 Jan 2014 - 0h
-
161 - MFR 16: You Just Never Know Thu, 16 Jan 2014 - 0h
-
160 - MFR 15: Food, Birthdays, Calories and Running Wed, 15 Jan 2014 - 0h
-
159 - MFR 14: Hot Weather Running Tue, 14 Jan 2014 - 0h
-
158 - MFR 13: Per Mile Pace Difference for Hard Easy Runs Mon, 13 Jan 2014 - 0h
-
157 - MFR 12: Dealing with Running Injuries Sun, 12 Jan 2014 - 0h
-
156 - MFR 11: There’s Always Next Time Sat, 11 Jan 2014 - 0h
-
155 - MFR 10: The Long Term Effects of Running Fri, 10 Jan 2014 - 0h
ตอนมากแค่ไหน
5