How to Be a Better Human

Why does making friends as an adult feel like mission impossible? Today, we’re sharing a special episode of a new TED podcast, Corner Piece. Friendship is hard, especially in adulthood, and this episode explores just that with personal stories from host Melissa Fernandes of her experience grappling with a friendship break up. Along the way, she interviews Anna Goldfarb, journalist and author of “Modern Friendship: How to Nurture Our Most Valuable Connections,” and Dr. Marisa G. Franco, professor and author of “Platonic: How the Science of Attachment Can Help You Make—And Keep—Friends”. They explain why friendship can get so complicated as you get older and how to build closer bonds. Corner Piece is hosted by the trio behind the YouTube channel, Answer in Progress, who start small on life’s biggest questions and follow their curiosities about human connection down rabbit holes to help you, and themselves, understand the world around them a little bit better. Hear more episodes of Corner Piece on your favorite…

How long do you want to live? 75 years? 90? Over 100?! In this episode, oncologist and bioethicist Zeke Emanuel joins Chris to discuss why he’s suspicious about medical establishments and their push to treat illness and disease rather than teaching patients how to be healthy. They also talk about the beauty of spontaneous conversations with strangers. Finally Zeke shares the three foods you need to cut from your diet immediately… and why ice-cream is not on that list! Featured guest Follow Zeke Emanuel on Instagram, TikTok, LinkedIn, and at his website Buy Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPods Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6…

Monica Lewinsky is an anti-bullying activist and host of Reclaiming with Monica, a podcast that shines her guests’ unguarded conversations about how they make sense of the world. In this episode filmed in front of a live audience at TED 2026, Chris interviews Monica on how she finds healing throughout the years. They discuss the role of public shaming in an online world, the differences between cancel culture and accountability culture, and how to have more empathy after surviving trauma. Featured guest Follow Monica Lewinsky on Instagram and X Subscribe to Reclaiming with Monica Lewinsky on YouTube, TikTok, and Instagram Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPods Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at…

“We have tried to create a system devoid of beauty, and it has failed. We have never tried to create a system that is replete with beauty and ask us what it might do.” Reginald Dwayne Betts is a poet, a lawyer, and a prison reform advocate. In this episode, he joins Chris to discuss the detrimental effects of prison systems and how lack of resources and the lack of beauty in prison perpetuates dehumanization. Reginald and Chris also share their favorite poems and books and discuss Reginald’s work with the Freedom Library to bring books to prisoners and correction officers. Poems and Books Mentioned From the Mixed-up Files of Mrs. Basil E. Frankweiler by E.L. Konigsburg Free Food for Millionaires by Min Jin Lee won’t you celebrate with me by Lucille Clifton Those Winter Sundays by Robert Hayden Failing and Flying by Jack Gilbert The Forgotten Dialect of the Heart by Jack Gilbert A Gentleman in Moscow by Amor Towles under a soprano sky by Sonia Sanchez For Freckle-Faced Gerald by Etheridge Knight Featured…

Keith Diaz is an exercise scientist who studies the importance of movement to combat a sedentary lifestyle. He joins Chris to talk about how you can build better habits, and why simple alarm alerts might be more effective in motivating people to move than savvier tech like smart watches. Keith also shares why you need to activate your muscles to help you fight diseases and stay healthy. Featured guest Follow Keith Diaz on LinkedIn Watch Ketih's TED Talk Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPods Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

How do you bring up difficult topics—especially when it involves a loved one? In this episode, Emerson Whitney, author of the book O Mother, talks about the grief of losing his mom to suicide. Emerson shares delicate topics such as growing up neurodivergent with ADHD and autism and how he continues to show up as his authentic self. Then Emerson and Chris discuss finding community and how to cultivate more joyful friendships. Featured guest Follow Emerson Whitney on Instagram and at https://emersonwhitney.com/ Buy O Mother Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPods Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

Harlan Coben doesn’t think so. The mega-best-selling author talks suburbia, impostor syndrome, and what he learned from his college friend David Foster Wallace. If you'd like to see the video version of Better in Person, you can watch it on YouTube or Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

Roleplaying games and the Marvel universe may be fictional, but they can also teach us a lot about morality in the real world. Christopher Robichaud is a Lecturer in Ethics and Public Policy at the Harvard Kennedy School of Government. In this episode, he shares ways we can explore important, everyday issues in fun, safe, and unexpected ways. Christopher has made a career out of teaching ethics and philosophy using pop culture, dissecting moral questions using anything from zombie apocalypse simulations to superhero narratives. He received his doctorate in philosophy from MIT. In 2015 he won the Innovation in Teaching Award at the Harvard Kennedy School for creating a day-long simulation--using design elements from old school tabletop roleplaying games like D&D--where policy students wielded their leadership skills and confronted ethical dilemmas to deal with a zombie pandemic. Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit…

Hrishikesh Hirway is a musician and producer, but you probably know him best as the host of the podcast Song Exploder. Hrishikesh has a new album out, “In the Last Hour of Light,” and he shares with Chris his creative process. Hrishikesh also talks about his definition of success and why he values the act of creating over the insecurity of whether his work is “good enough.” Finally, Hrishikesh shares his advice for how people can become more attuned to their creative side. Featured guest Follow Hrishikesh Hirway on Instagram, LinkedIn, YouTube, and at https://hrishikesh.co/ Subscribe to Hrishikesh's Substack, accept cookies Buy Hrishikesh's album, In the Last Hour of Light Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPods Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit…

If you found yourself doodling or writing a lot as a child but then lost the hobby as you grew up, Wendy MacNaughton and Laurel Braitman want to help you recapture your spark. Wendy MacNaughton is an illustrator, the author of “How to Say Goodbye”, and the creator of Draw Together, an art and learning community. Laurel Braitman is a TED Fellow, the author of the memoir “What Looks Like Bravery”, and the founder of Writing Medicine, a community of writing healthcare professionals. Together, Wendy and Laurel created Attention Club, a group of people pursuing creativity by practicing focus with one another. In this episode, Wendy and Laurel join Chris for an in-person chat at the 2024 TED Conference where they discuss the feelings that arise when sharing art with an audience and why embracing mistakes can lead to more meaningful work. Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6…

What is natural sound in an increasingly noisy world? asks sound recordist and audio engineer Matt Mikkelsen. Matt travels the world recording natural sounds in places where you can’t hear anything made by humans: no planes, no cars, no ringing phones. In this episode, Matt joins Chris to talk about the difference between quiet and silence. Matt shares his adventures and work with Quiet Parks International and even shares a story about the time he was struck by lightning. They also talk about the importance of choosing our acoustic environment and why it’s important to unplug and sit still in nature. Featured guest Follow Matt Mikkelsen on Instagram and at matthewmikkelsen.com Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPods Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit…

If you ask Christian Cooper, a science writer, editor, and the host of the show “Extraordinary Birder With Christian Cooper”, birding can teach us all kinds of lessons about life, self-acceptance, and joy. In this episode, Christian shares what he deems as the seven pleasures of birding, why inclusion is especially important in life-affirming pursuits, and how anyone (city-dwellers and countryside-residents alike) can commune with nature to unlock the awe and wonder of the world around us. Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

The conversation around climate change is often bleak and terrifying, but it doesn’t have to be that way, says climate behavior scientist Jiaying Zhao, or JZ. In this episode, JZ and happiness researcher Elizabeth Dunn join Chris to discuss why we need to account for happiness in climate solutions. JZ and Elizabeth argue since happiness is contagious, making happiness-driven decisions go further in influencing behavioral change than fear-based tactics. They also talk about an anesthetic gas that releases more carbon than CO2 and why you should google if your bank is investing money in fossil fuels. Featured guest Follow JZ on X, LinkedIn, and at psych.ubc.ca/profile/jiaying-zhao/ Follow Elizabeth Dunn at https://dunn.psych.ubc.ca/ Learn more at https://happyclimate.org/ Buy Leave the Light On Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPods Follow TED on X, Instagram, Facebook, LinkedIn, and…

Let’s face it: if chores were fun, they probably wouldn’t be called that. Because for most people, life can be overwhelming – and that means it doesn’t always look like a cleaning commercial where everyone is dancing their way to do laundry, take out trash, or smiling while washing the dishes. KC Davis is a therapist, author, podcaster, and TikToker who knows that caring for yourself can be a struggle. In this episode, she shares how radically rethinking “care” tasks –like not seeing a lack of cleanliness as shameful, or viewing messiness as a moral failure– can improve our quality of life. She also shares small strategies that could help us take better care of ourselves, because we deserve it. Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

What can we learn from trees? Robert Moor thinks that the path to a well-lived life lies in trying our best to live like a tree. Branch out, prune what doesn’t work, and make use of the spots where we’ve been injured or broken. Robert talks to Chris about his decade-long project to write a book about the wisdom of trees, which took him from a thousand year old bonsai in Tokyo to a tree-climbing teacher in England and living in the canopy of an old growth forest in Canada to try and prevent its logging. This is an adventurous, far-ranging episode about what it means to be a human and why the answer to that question might just lie in the top branches of the nearest tree. Featured guest Follow Robert Moor on Instagram, X, Bluesky and at robertmoor.com/ Buy In Trees: An Exploration Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPods Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our…

Maurine “Mighty Mo'' Kornfeld will soon turn 102 years old, and most days, you can catch her doing laps in a Los Angeles public swimming pool. And that’s not just because she regularly competes in – and wins – world swimming championships! It’s because she loves being in the water, despite only picking up swimming as a hobby well into her sixties. In this special episode, Maurine shares what she’s learned from doing something she loves almost every day, why it’s never too late to start something new, and the three things anyone can do to improve their life, no matter their age. For the full text transcript, visit go.ted.com/BHTranscripts (This episode originally aired in 2023 when Mighty Mo was 102 years old. Mighty Mo is still swimming and will soon turn 106 years old in November!) Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more…

Perrin Ireland is an artist and environmentalist who draws science comics. She’s also the author of Poking the Squid: What We Can Learn from Animal Sex. In this episode, Perrin discusses why learning about the kinky sex lives of animals is a form of biodiversity! From topics such as animal caregiving to how language tends to ascribe sexual characteristics onto non-objects, Perrin shares why openly talking about animal sex isn’t scandalous, but allows for better understanding of animal and human social organization. Factcheck Notes 1. Reported estimates of same-sex pairings and divorce rates in penguins vary across species and populations. Some studies have found values similar to those mentioned here, although these should not be treated as general estimates. 2. Rostrum-to-genital interactions in dolphins have been interpreted in multiple ways. In addition to possible sexual functions, studies suggest they may facilitate the inspection of chemical cues, allowing dolphins to gather information such as…

How to find and create Joy in your life -- what is joy? And what is its purpose in our lives? We talk with Ingrid about how to cultivate more joy in our daily lives, especially when we don't feel particularly in the headspace for joy, and about how our design choices can have a huge impact on the way we perceive joy in our environment. We also talk with her about her book Joyful and her TED talk. (This episode originally aired in 2025.) Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

Journalist Keith Rushing has spent years trying to report on his most difficult story - the history of his own family. Who do we come from? What do we inherit from the past? How can understanding our ancestors make us better humans today? To find out the answers, Chris invites Keith to talk about his book Descended: Searching for my Gullah-Geechee Roots. They cover how everything from the history of slavery to the cultural significance of African connections to the Gullah-Geechee people. This is a conversation about how you can spark your own curiosity to start researching your own family history. Featured guest Follow Keith Rushing on Instagram and LinkedIn Buy Descended: Searching for my Gullah-Geechee Roots Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPods Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the…

Some people are born knowing exactly what they want to do with their life – and because of that, they’re able to get to the top of their field. But most of us have multiple passions and identities, making it difficult to visualize our own unique paths. So, how do we explore who we are and what we love to do in our careers and in our lives? This week, guest & TED Fellow Constance Hockaday helps us navigate and voice our deepest hopes and desires. She walks us through her perspective as an artist, what she’s learned from immersing herself into small and sometimes very isolated communities, and gives tips on how to find liberation by pursuing your passion. (This episode originally aired in 2024.) Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

“Social media and screen time aren’t the most important factor in teen mental health,” says development psychologist Candice Odgers. While this claim sounds counterintuitive, Candice shares why it’s so pervasive—scary stories sell. They always have. In this episode, Candice joins Chris to discuss social inequity and the five areas that would be more effective in helping improve teens mental health than banning social media. Featured guest Follow Candice Odgers on LinkedIn and at https://candiceodgers.com/ Watch Candice's TED Talk Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPods Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

How do you make sense of the present? Nate DiMeo might suggest you look at the past. Nate is the host of the podcast and book, The Memory Palace. Nate joins Chris to discuss how the past can teach us to live life in a new, rich, and complex way. Nate shares how to exercise the muscle of curiosity, how to tap into your sense of wonder to escape algorithmic filters, and urges you to seek moments of meaning in between life’s biggest plot points. This is an episode of TED's How to Be a Better Human podcast. Listen on your favorite podcast app: https://tedtalks.social/4gmAZt3 For the full text transcript, visit https://go.ted.com/BHTranscripts Audio excerpted courtesy of Penguin Random House Audio from THE MEMORY PALACE by Nate DiMeo; excerpt read by Nate DiMeo. © 2024 Nate DiMeo ℗ 2024 Penguin Random House, LLC. All rights reserved. This episode originally aired in 2025. Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out…

Matt Abrahams is a communication expert who teaches strategic communication at Stanford University, hosts the podcast Think Fast Talk Smart, and wrote the new book Think Faster, Talk Smarter. In this episode, he joins Chris to share his insights on mastering communication on the spot. From breaking down the four-step format on how to give an excellent speech to identifying which peers would be most effective as your test audience, Matt’s tips demonstrate the clues you can use to help you communicate better and deliver messages worth remembering. Featured guest Follow Matt Abrahams on Instagram, LinkedIn, and at https://mattabrahams.com/ Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDPods Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at…

Katina Bajaj is a scientist studying “creative health.” She looks at the role of play, fun, art, and creativity in our overall wellbeing. When was the last time you’ve gone on an “awe walk?” For Katina, carving out time where she’s not listening to music or podcasts on her walks but instead smelling the hydrangeas or allowing her mind to wander is a key way to destress. Katina joins Chris to talk about why adults are starved for creativity and why it’s important to push through the discomfort when trying something new for the first time. Featured guest Follow Katina Bajaj on Instagram, LinkedIn, and at https://www.katinabajaj.com/ Subscribe to Katina's Substack Creative Health Watch Katina's TED Talk Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the…

Why is it so fun to watch your team win in the World Cup or to be a Knicks fan as they finally get an NBA championship? There’s a collective joy in sports that can also be found in art, theater, and comedy. In this episode of How to Be a Better Human with Maxwell Pearce, Chris talks to him about his accomplishments as a mixed media artist and a Harlem Globetrotter. Maxwell integrates playfulness into his art and in sports—whether it’s using shoelaces as texture in his artwork or training his body to perform a basketball trick shot. Maxwell shares how play is the secret ingredient in his career and how changing the way he thinks about the rules and mistakes allows him to have more fun and more successes. Find more ways you can make more room for play in your life with PLAY@TED. Learn more from conversations, ideas and moments at ted.com/play Featured guest Follow Maxwell Pearce on Instagram and at https://theartofanathlete.com/ View Maxwell's Harlem Globetrotter's profile Connect with the team Follow Chris on…

Heather Berlin is a a neuroscientist, clinical psychologist, and professor of psychiatry and neuroscience who studies the science of giving up control. She joins Chris to talk about finding the balance between knowing when to hold on to control and when to let go and be present in the moment. They also discuss why you don’t need to always be productive or in a constant state of self-optimization, and how there are benefits in learning to lose track of time and practicing boredom. Featured guest Follow Heather Berlin on Instagram, LinkedIn, and at https://heatherberlin.com/ Buy Heather's book The Fine Art of Losing Control Tune in to Heather's TED Talk, coming soon in November 2026 Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text…

What do radio personality Ira Glass, New York City mayor Zohran Mamdani, and your host Chris Duffy have in common? They all have practiced an unexpected skill that makes them more human—improv comedy. And they learned it from master improv teacher Rick Andrews. Rick joins Chris to discuss the life lessons they learn from giving up control and practicing how to “yes an” in conversations. They also modeled improv games such as “Alibi,” “7 Things,” “Fortunately and Unfortunately,” and more, so you can sprinkle some improvisational silliness to build better communication and trust in your work and personal life. Featured guest Follow Rick Andrews on LinkedIn and at https://www.rickandrewsimprov.com/ Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full…

How long have you been sitting today? If you’re still on the couch or the office chair, then this is your PSA to get up and move! In this episode, Manoush Zomorodi, host of NPR's TED Radio Hour, joins Chris to share the detrimental effects of sitting all day. They talk about the joy of adding more positive interruptions in your life, why going off-camera helps you improve your mind-body connection, and more! Featured guest Follow Manoush Zomorodi on Instagram, LinkedIn, and at https://www.manoushz.com/ Subscribe to Manoush Minutes on Substack Buy her book Body Electric Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy…

In today’s special featured episode of 10% Happier with Dan Harris, hear from Ranjay Gulati, a Harvard professor and author whose pioneering work focuses on unlocking organizational and individual potential—embracing courage, nurturing purpose-driven leaders, driving growth, and transforming businesses. Find out how you can decipher courage and recklessness, build moral anchors for your decision-making, and take action when you’re feeling stuck. 10% Happier with Dan Harris is a show about how to do life better, hosted by a former ABC News anchor turned bestselling author. Drawing on a mix of ancient Buddhism and modern science, this podcast covers self-compassion, relationships , productivity, and more. Find out how happiness is not an unalterable factory setting; it’s a skill. You can find more episodes of 10% Happier with Dan Harris wherever you get your podcasts. Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out…

When you think about risk, you probably think about big, dramatic moves: quitting your job, moving across the country, saying something controversial. But the people who are actually good at taking risks are the ones who practice small challenges every day. Julie Zhuo was one of the earliest product and design leaders at Facebook, and is now the co-founder of Sundial, a company that uses AI to help organizations make better decisions. In this episode, Molly and Julie dissect what it actually means to take a risk and how you can build your risk-taking skills through daily practice. Julie reflects on her own risk-taking journey, the ways she has honed her abilities to challenge fear, her thinking on when you shouldn’t take a leap, and the important distinction between courage and fearlessness. WorkLife is a podcast from TED where host and company builder Molly Graham and her expert guests talk through the messy feelings we all experience at work. Ambition and failure, joy and burnout, confidence and self-doubt…

A-1. Killer-diller. Outta sight. All that and a bag of chips. This slaps! From the 1940s to the early 2020s, these words and phrases are all generational slang that means the same thing—“excellent.” In this episode, Chris speaks with linguist and content creator Adam Aleksic on how technology and algorithms are changing language. They also discuss which age-group is experimenting the most with language, how social media is transforming how the deaf community communicates, and whether going completely offline does more harm than good. Featured guest Follow Adam Aleksic on Instagram, TikTok, YouTube, and at etymologynerd.com/ Subscribe to Adam's Substack, The Etymology Nerd Buy Adam's book Algospeak Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the…

I was looking for certainty when there was no certainty to be found. If Simone’s words resonate with you, then this episode is for YOU. Simone Stolzoff is a journalist who writes about the uncertainty of life. In his conversation with Chris, he observes why people are becoming less tolerant of uncertainty, the harm caused when we take AI output as definitive answers, and what you can do to expand your capacity to hold uncertainty in your life. Featured guest Follow Simone Stolzoff on Instagram, LinkedIn, TikTok, and at simonestolzoff.com/ Buy Simone's books How to Not Know and The Good Enough Job Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on…

It’s hard to not feel stress at the state of the world today, so how can you cope with stressors without letting them completely overwhelm you? Clinical psychologist Jenny Taitz spends most of her days helping clients navigate through their stress. She shares why she uses Dialectical Behavior Therapy, or DBT, in her therapy work, whether a cold plunge can help you snap out of your messy ruminations, and why doing a few tasks each day to practice for pleasure and mastery can help improve your mood. Featured guest Follow Dr. Jenny Taitz on Instagram, LinkedIn, and at https://www.drjennytaitz.com/ Buy Dr. Taitz's book Stress Resets Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey…

What if your hardest emotional challenges could be solved by talking to a stranger? A person who has gone through the exact same situation or something very similar. That’s the premise of Proxy, a podcast that investigates your niche emotional conundrums with host Yowei Shaw. In this episode, Yowei and Chris talk about the power of knowing you’re not the only person going through something, however specific. Whether it’s losing your job, a friend breakup, or an alternate version of your life that you can’t let go of, Yowei has a method to make it all make more sense. Featured guest Follow Yowei Shaw on Instagram, Patreon, and at yoweishaw.com/ Listen to Proxy with Yowei Shaw Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript,…

Molly Graham has had a high-powered career at a ton of extremely successful companies—and now she’s joining TED as the new host of the podcast WorkLife with Molly Graham. So what does it take to have a great career? And how do you know what job you should take, which you should quit, and which you should try to change? Chris and Molly discuss career transitions, the benefits of taking a meandering path, and how to take more risks for a fulfilling life. Featured guest Follow Molly Graham on Instagram, LinkedIn, and on Substack Learn more about Molly's Glue Club! Listen to WorkLife with Molly Graham Watch Molly's TED Talk Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at…

Molly Graham has had a high-powered career at a ton of extremely successful companies—and now she’s joining TED as the new host of the podcast WorkLife with Molly Graham. So what does it take to have a great career? And how do you know what job you should take, which you should quit, and which you should try to change? Chris and Molly discuss career transitions, the benefits of taking a meandering path, and how to take more risks for a fulfilling life. Featured guest Follow Molly Graham on Instagram, LinkedIn, and on Substack Learn more about Molly's Glue Club! Listen to WorkLife with Molly Graham Watch Molly's TED Talk Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at…

Sex is a normal part of human life, but it can also get complicated–whether you’re having it or not! The way we approach, think, and engage with our sexuality varies widely our culture, community, identity, and more. But one thing we can all strive for is healthy and safe sex. Siphumeze Khundayi and Tiffany Mugo are two sex educators and the co-founders of HOLAAfrica (HOLAA!) a Pan-Africanist digital platform that focuses on creating spaces that deal with safe sex and pleasure. Today they share insights on the kinds of mental and emotional tools we can turn to in order to have great sex, why it’s ok to take small steps on your sexual journey, and why it’s important to take ownership of your pleasure. (This episode originally aired in 2022) Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

Eric Zimmer has learned the hard way that the path to big life changes starts with small everyday behaviors. Whether it’s kicking an addiction, building a business, or writing a book, Eric starts with habits and a clear focus on what he wants to do. The host of the podcast “The One You Feed” and the author of the new book “How a Little Becomes a Lot,” Eric joins Chris to discuss his recovery journey and why he values consistency over perfection. Featured guest Follow Eric Zimmer on Instagram, LinkedIn, and at oneyoufeed.net/ Buy How a Little Becomes a Lot by Eric Zimmer Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy…

Chris Duffy—comedian, writer, and host of the TED podcast How to Be a Better Human—joins to discuss how humor shaped his path from teaching and improv to podcasting and television. Together, they explore why laughing more isn’t about being funny, but about attention, vulnerability, and connection, and how humor helps us stay human. Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

“Optimism is not what exists in a vacuum on your best day, but how you're pulling through for yourself on your worst days,” says actress Yara Shahidi. Yara is known for her sitcoms Black-ish and its spinoff Grown-ish. She shares what she learned from creating a “Hard Yes” list, why she chose to attend Harvard after acting, and why she thinks anyone can find their highest order if they pay attention. Featured guest Follow Yara Shahidi on Instagram and at yarashahidi.com/ Listen to The Optimist Project podcast Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

“When was the last time you did something you didn’t do yesterday?” asks journalist and explorer Alex Hutchinson. Alex joins Chris to examine whether the desire to explore is baked into our genes, how he intentionally tries to get lost in his neighborhood, and what he learns from following his curiosity. Featured guest Follow Alex Hutchinson on Instagram and at alexhutchinson.net/ Buy The Explorer’s Gene by Alex Hutchinson Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

What is consciousness? Humans and animals have it, but do plants have sentience? These are the questions journalist Michael Pollan studies. Michael is the author of ten books on the relationship between food, consciousness, and psychedelics. Michael joins Chris to discuss why humans ruminate, how people should get comfortable with boredom, and whether we can really trust our own memories? Featured guest Follow Michael Pollan on Instagram and at michaelpollan.com/ Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

“Optimism is not what exists in a vacuum on your best day, but how you're pulling through for yourself on your worst days,” says actress Yara Shahidi. Yara is known for her sitcoms Black-ish and its spinoff Grown-ish. She shares what she learned from creating a “Hard Yes” list, why she chose to attend Harvard after acting, and why she thinks anyone can find their highest order if they pay attention. Featured guest Follow Yara Shahidi on Instagram and at yarashahidi.com/ Listen to The Optimist Project podcast Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

Matt Levine is the author of Bloomberg’s “Money Stuff” newsletter where he writes about Wall Street and finances. Matt joins Chris to break down common money questions such as what exactly is commodity trading? How do AI companies make money? How do companies balance ethics and virtues with increasing profits for shareholders? They also discuss how Matt uses comedy and humor to make complicated money topics accessible. Featured guest Follow Matt Levine at mattlevine.co/work Subscribe to Bloomberg's Money Stuff newsletter Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

If we accept that work-life balance is a necessity, then why are stress and burnout still increasing? Guy Winch is a psychologist and was the first guest ever on the How to Be a Better Human podcast. Guy returns to the show six years later to share strategies on how to stop indulging in unhealthy ruminations, start identifying harmful triggers, and why it’s necessary to change your perspective and view problems as solvable. Featured guest Follow Guy Winch on Instagram, LinkedIn, and at guywinch.com/ Buy Mind Over Grind by Guy Winch Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

If you could switch places with someone and peek into their mind, who would you pick? For journalist Courtney Martin, she chose her aging dad with advanced dementia. Courtney joins Chris to talk about her deep desire to understand her father’s experiences, what it’s like to witness a loved one's health decline, and why it’s important to practice asking for help. This is a perfect episode to listen to if you’re taking care of a loved one (or know someone who is) and want practical ways to be kinder to caregivers. Featured guest Follow Courtney Martin on Instagram, LinkedIn, Substack, and at courtneyemartin.com/ Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6…

Many of us tend to prioritize our romantic and familial relationships over friendships — and that could be harming our wellbeing and health. In this special episode from our friends at A Slight Change of Plans, cognitive behavioral scientist and bestselling author Dr. Maya Shankar looks at how friendships expand our sense of self. Maya is joined by psychologist Dr. Marisa Franco, who offers research-based strategies to make new friends and deepen our existing friendships, including helpful concepts like mutuality and the mere-exposure effect. Marisa and Maya also discuss how to stay friends through big life changes, why fighting could make your friendship stronger, and how to break up with a friend with clarity and kindness. On A Slight Change of Plans, Maya explores how we experience change and provides strategies we can use to better navigate moments of upheaval. Find A Slight Change of Plans wherever you get podcasts. Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full…

Love coach Francesca Hogi is dedicated to helping daters find “lasting love in the midst of a broken dating culture.” In this episode, Francesca shares her approach to analyzing romantic patterns and feeling more empowered in your love life. From discussing romantic manifestations to reflecting on bell hooks’ claim that humans are unskilled at love, Chris and Francesca talk about the ways you can be more open to finding love. Featured guest Follow Francesca Hogi on Instagram, LinkedIn, and at francescahogi.com/ Buy How to Find True Love by Francesca Hogi Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more…

How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constructive thoughts. They also talk about how individuals, when they come together, can create a society that is anchored around a loving, not critical, culture. Featured guest Follow Anu Gupta on Instagram, LinkedIn, and at anuguptany.com/ Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.

Many company cultures can feel stagnant and uninspiring, says designer Ben Swire, whose job is to help people take creative risks. Ben shares why icebreakers, compliments, and competitive bonding games can undermine workplace camaraderie. Later Ben shares how he finds success leaning into creativity and provides five activities for more meaningful connections. Featured guest Follow Ben Swire on Instagram, LinkedIn, and at benjaminswire.com/ Buy Safe Danger by Ben Swire Learn more about Make Believe Work Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok Vote for our show in the Signal Awards for Best Advice & How To podcast! For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.