
Huberman Lab โดย Scicomm Media
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
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ฟังตอนสุดท้าย:
My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors such as hormonal or social status influence what we value, how we make decisions, and even our perceptions across a range of areas, from who and what we find attractive to our political affiliations. We also discuss how humans evaluate and shift power in relationships and form hierarchies in groups. Dr. Platt also shares new science-based tools for improving focus, creativity, and attention. Read the full show notes for this episode at hubermanlab.com. Sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront**: https://wealthfront.com/huberman BetterHelp: https://betterhelp.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27, 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Dr. Michael Platt 00:02:12 Humans, Old World Primates & Decision-Making; Swiss Army Knife Analogy 00:07:52 Sponsors: Our Place & Wealthfront 00:11:01 Attention Allocation, Resource Foraging 00:16:40 Social Media; Marginal Value Theorem, Distraction 00:22:22 Tool: Remove Phone from Room; Attention & Urgency 00:25:23 Tool: Self Conversation; Visual Input, Attention as a Skill 00:29:29 Warming-Up Focus, Tool: Visual Aperture & Attention 00:38:57 Sponsor: AG1 00:40:13 Control of Attention, Tool: Changing Environment 00:44:07 Attention Continuum, Professions, Measuring Business Skill with Neuroscience 00:53:06 Theory of Mind, Covert Attention, Attentional Spotlights 01:00:05 Primates, Hormone Status, Brain Size, Monogamy 01:09:31 Monkeys, Neuronal Multiplexing & Context; Equitable Relationships 01:20:05 Sponsor: BetterHelp 01:21:11 Relationships, Power Dynamics, Neuroethology 01:29:34 Humans, Females & Hormone Status; Monkeys, Social Images, Hormones 01:38:03 Humans, Attractiveness, Value-Based Decision Making 01:44:32 Altruism, Group Selection & Cooperation, Selflessness 01:49:08 Males, Testosterone, Behavior Changes 01:55:46 Sponsor: Function 01:57:34 Oxytocin, Pro-Social Behaviors, Behavioral Synchrony 02:08:13 MDMA, Oxytocin, Anxiety; Social Touch, Despair & Isolation 02:17:12 Isolation, Social Connections & Strangers, Tool: Deep Conversation Questions 02:21:17 Bridging the Divide, Tribes & Superficial Biases 02:26:58 Testosterone, Risk-Taking Behavior 02:30:52 Decision-Making, Tool: Accurate or Fast? 02:38:31 Decision-Making, Impact of Time & Fatigue 02:45:23 Advertising, Status, Celebrity, Monkeys 02:52:19 Hierarchy; Abundance & Scarcity, Money & Happiness, Loss Aversion 03:02:47 Meme Coins, Celebrity Endorsement, Social Sensitivity 03:12:22 Decisions & Urgency; Bounded & Ecological Rationality 03:18:09 Longevity Movement; Mortality & Motivation 03:24:48 Retirement?, Serial Pursuits & Pivoting 03:30:17 Apple or Samsung?, Brand Loyalty, Empathy 03:38:15 Political Affiliation, Empathy 03:46:22 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
ตอนก่อนหน้า
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280 - How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt Mon, 17 Feb 2025
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279 - Essentials: How Hormones Shape Sexual Development Thu, 13 Feb 2025
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278 - Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age Mon, 10 Feb 2025
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277 - Essentials: The Science of Emotions & Relationships Thu, 06 Feb 2025
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276 - Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity Mon, 03 Feb 2025
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275 - Essentials: How to Increase Motivation & Drive Thu, 30 Jan 2025
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274 - Josh Waitzkin: The Art of Learning & Living Life Mon, 27 Jan 2025
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273 - Essentials: How Foods & Nutrients Control Our Moods Thu, 23 Jan 2025
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272 - Dr. Brian Keating: Charting the Architecture of the Universe & Human Life Mon, 20 Jan 2025
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271 - Essentials: Tools for Managing Stress & Anxiety Thu, 16 Jan 2025
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270 - Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults Mon, 13 Jan 2025
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269 - Essentials: Control Pain & Heal Faster With Your Brain Thu, 09 Jan 2025
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268 - How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance Mon, 06 Jan 2025
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267 - Essentials: Optimize Your Learning & Creativity With Science-Based Tools Thu, 02 Jan 2025
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266 - Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path Mon, 30 Dec 2024
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265 - Essentials: How to Learn Faster by Using Failures, Movement & Balance Thu, 26 Dec 2024
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264 - Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols Mon, 23 Dec 2024
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263 - Essentials: How to Focus to Change Your Brain Thu, 19 Dec 2024
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262 - Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life Mon, 16 Dec 2024
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261 - Essentials: Understand and Use Dreams to Learn and Forget Thu, 12 Dec 2024
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260 - Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility Mon, 09 Dec 2024
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259 - Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness Thu, 05 Dec 2024
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258 - Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness Mon, 02 Dec 2024
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257 - Essentials: Using Science to Optimize Sleep, Learning & Metabolism Thu, 28 Nov 2024
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256 - Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience Mon, 25 Nov 2024
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255 - Essentials: Master Your Sleep & Be More Alert When Awake Thu, 21 Nov 2024
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254 - Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI Mon, 18 Nov 2024
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253 - Essentials: How Your Brain Works & Changes Thu, 14 Nov 2024
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252 - Dr. Allan Schore: How Relationships Shape Your Brain Mon, 11 Nov 2024
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251 - Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility Mon, 04 Nov 2024
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250 - Bill Eddy: How to Deal With High Conflict People Mon, 28 Oct 2024
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249 - The Effects of Microplastics on Your Health & How to Reduce Them Mon, 21 Oct 2024
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248 - Ari Wallach: Create Your Ideal Future Using Science-Based Protocols Mon, 14 Oct 2024
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247 - Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity Mon, 07 Oct 2024
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246 - Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols Mon, 30 Sep 2024
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245 - Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) Mon, 23 Sep 2024
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244 - Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships Mon, 16 Sep 2024
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243 - Dr. Marc Brackett: How to Increase Your Emotional Intelligence Mon, 09 Sep 2024
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242 - Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset Mon, 02 Sep 2024
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241 - Optimal Protocols for Studying & Learning Mon, 26 Aug 2024
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240 - Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance Mon, 19 Aug 2024
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238 - Dr. Layne Norton: Tools for Nutrition & Fitness Mon, 12 Aug 2024
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237 - Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination Mon, 05 Aug 2024
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236 - AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More Fri, 02 Aug 2024
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235 - Dr. Peter Attia: Supplements for Longevity & Their Efficacy Mon, 29 Jul 2024
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234 - Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity Mon, 22 Jul 2024
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233 - Dr. Stuart McGill: Build a Strong, Pain-Proof Back Mon, 15 Jul 2024
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232 - Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks Mon, 08 Jul 2024
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231 - How to Improve Skin Health & Appearance Mon, 01 Jul 2024
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230 - Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity Mon, 24 Jun 2024